How many calories are in Rice with beef, egg, sausage?
Rice with beef, egg, sausage contains 735 calories per serving (37% of the 2,000 kcal daily value), with 47.4g fat, 46.5g carbs, and 41.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef, egg, sausage
Nutritional value of Rice with beef, egg, sausage per 100 grams
What's inside Rice with beef, egg, sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| beef stew meat | 70g | 300 kcal | 25.7g | 25.7g | 0g |
| fried egg | 50g | 300 kcal | 24g | 26g | 2g |
| cooked sausage | 60g | 300 kcal | 11.7g | 26.7g | 3.3g |
Where do the calories in Rice with beef, egg, sausage come from
How Rice with beef, egg, sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 735 kcal | 37% |
| Protein | 41.2g | 82% |
| Fat | 47.4g | 73% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef, egg, sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef, egg, sausage
How many calories are in Rice with beef, egg, sausage?
A full serving of Rice with beef, egg, sausage contains approximately 735 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 222.7 kcal.
Is Rice with beef, egg, sausage good for weight loss?
Rice with beef, egg, sausage has a moderate calorie density at 222.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with beef, egg, sausage?
A serving of Rice with beef, egg, sausage provides about 41.2g of protein from a total serving weight of 330g. That is 12.5g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef, egg, sausage calories?
The easiest way to track Rice with beef, egg, sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef, egg, sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Beef | 290g | 494.0 | 24.5g | -241 kcal, less protein |
| Rice with Egg and Beef Stew | 250g | 370.0 | 20.7g | -365 kcal, less protein |
| Beef stew with rice and sausages | 430g | 640.0 | 32g | -95 kcal, less protein |
| Beef with Rice | 200g | 305.0 | 12.2g | -430 kcal, less protein |
| Beef with Rice | 250g | 415.0 | 29.5g | -320 kcal, less protein |