How many calories are in Rice with Egg and Beef?
Rice with Egg and Beef contains 494 calories per serving (25% of the 2,000 kcal daily value), with 18.9g fat, 52.8g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Beef
Nutritional value of Rice with Egg and Beef per 100 grams
What's inside Rice with Egg and Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| fried egg | 50g | 220 kcal | 12.6g | 17g | 1.2g |
| beef stew meat | 60g | 250 kcal | 23.3g | 16.7g | 0g |
Where do the calories in Rice with Egg and Beef come from
How Rice with Egg and Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 24.5g | 49% |
| Fat | 18.9g | 29% |
| Carbs | 52.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Beef
How many calories are in Rice with Egg and Beef?
A full serving of Rice with Egg and Beef contains approximately 494 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 170.3 kcal.
Is Rice with Egg and Beef good for weight loss?
Rice with Egg and Beef has a moderate calorie density at 170.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg and Beef?
A serving of Rice with Egg and Beef provides about 24.5g of protein from a total serving weight of 290g. That is 8.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Beef calories?
The easiest way to track Rice with Egg and Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef, egg, sausage | 330g | 735.0 | 41.2g | +241 kcal, more protein |
| Rice with Egg and Beef Stew | 250g | 370.0 | 20.7g | -124 kcal, less protein |
| Chicken Rice Stew | 330g | 540.0 | 30.7g | +46 kcal, more protein |
| Rice with eggs and beef stew | 380g | 512.0 | 31.6g | +18 kcal, more protein |
| Rice with beef and egg | 340g | 529.0 | 36.8g | +35 kcal, more protein |