How many calories are in Bagel and Eggs Breakfast?
Bagel and Eggs Breakfast contains 520 calories per serving (26% of the 2,000 kcal daily value), with 26g fat, 47g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bagel and Eggs Breakfast
Nutritional value of Bagel and Eggs Breakfast per 100 grams
What's inside Bagel and Eggs Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 140 kcal | 12g | 10g | 1g |
| Sesame bagel | 90g | 255.6 kcal | 10g | 4.4g | 48.9g |
| Salami or deli meat | 30g | 300 kcal | 16.7g | 23.3g | 3.3g |
| Cream cheese | 20g | 300 kcal | 7.5g | 25g | 5g |
Where do the calories in Bagel and Eggs Breakfast come from
How Bagel and Eggs Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 27.5g | 55% |
| Fat | 26g | 40% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bagel and Eggs Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bagel and Eggs Breakfast
How many calories are in Bagel and Eggs Breakfast?
A full serving of Bagel and Eggs Breakfast contains approximately 520 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 216.7 kcal.
Is Bagel and Eggs Breakfast good for weight loss?
Bagel and Eggs Breakfast has a moderate calorie density at 216.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bagel and Eggs Breakfast?
A serving of Bagel and Eggs Breakfast provides about 27.5g of protein from a total serving weight of 240g. That is 11.5g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Bagel and Eggs Breakfast calories?
The easiest way to track Bagel and Eggs Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bagel and Eggs Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bagel and eggs | 215g | 485.0 | 22g | -35 kcal, less protein |
| Bagel with spread | 130g | 370.0 | 11.8g | -150 kcal, less protein |
| Bagel and Matcha | 370g | 507.0 | 23g | -13 kcal, less protein |
| Bagel and Eggs | 250g | 505.0 | 23.6g | -15 kcal, less protein |
| Salmon Avocado Bagel | 210g | 426.0 | 18.8g | -94 kcal, less protein |