How many calories are in Bagel with spread?
Bagel with spread contains 370 calories per serving (19% of the 2,000 kcal daily value), with 12.5g fat, 51.2g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bagel with spread
Nutritional value of Bagel with spread per 100 grams
What's inside Bagel with spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame bagel | 100g | 270 kcal | 10g | 2.5g | 50g |
| Cream cheese | 30g | 333.3 kcal | 6g | 33.3g | 4g |
Where do the calories in Bagel with spread come from
How Bagel with spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 11.8g | 24% |
| Fat | 12.5g | 19% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bagel with spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bagel with spread
How many calories are in Bagel with spread?
A full serving of Bagel with spread contains approximately 370 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 284.6 kcal.
Is Bagel with spread good for weight loss?
Bagel with spread has a high calorie density at 284.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bagel with spread?
A serving of Bagel with spread provides about 11.8g of protein from a total serving weight of 130g. That is 9.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Bagel with spread calories?
The easiest way to track Bagel with spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bagel with spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bagel and Matcha | 370g | 507.0 | 23g | +137 kcal, more protein |
| Bagel and Eggs Breakfast | 240g | 520.0 | 27.5g | +150 kcal, more protein |
| Croissant Sandwich and Bagel | 350g | 874.0 | 24.2g | +504 kcal, more protein |
| Bagel and eggs | 215g | 485.0 | 22g | +115 kcal, more protein |
| Sesame Bagel | 60g | 180.0 | 6g | -190 kcal, less protein |