How many calories are in Rice, fish & grapes?
Rice, fish & grapes contains 308.2 calories per serving (15% of the 2,000 kcal daily value), with 6.9g fat, 44.1g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, fish & grapes
Nutritional value of Rice, fish & grapes per 100 grams
What's inside Rice, fish & grapes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 112g | 130 kcal | 2.6g | 0.2g | 28g |
| tulingan (mackerel tuna) fish, air-fried | 80g | 145 kcal | 17g | 8g | 0g |
| grapes (table) | 70g | 66.6 kcal | 0.8g | 0.3g | 18.1g |
Where do the calories in Rice, fish & grapes come from
How Rice, fish & grapes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.2 kcal | 15% |
| Protein | 17g | 34% |
| Fat | 6.9g | 11% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, fish & grapes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, fish & grapes
How many calories are in Rice, fish & grapes?
A full serving of Rice, fish & grapes contains approximately 308.2 kcal. The total serving weighs about 262g. Per 100 grams, that works out to 117.6 kcal.
Is Rice, fish & grapes good for weight loss?
Rice, fish & grapes has a low calorie density at 117.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, fish & grapes?
A serving of Rice, fish & grapes provides about 17g of protein from a total serving weight of 262g. That is 6.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice, fish & grapes calories?
The easiest way to track Rice, fish & grapes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, fish & grapes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with fish & fruit | 480g | 500.9 | 25.5g | +192 kcal, more protein |
| fried lumpia meal | 545g | 840.0 | 39.3g | +531 kcal, more protein |
| rice and small fish | 324g | 442.0 | 13.5g | +133 kcal, less protein |
| Fried Fish with Rice | 270g | 425.0 | 27g | +116 kcal, more protein |
| Rice and Tuyo | 150g | 0.0 | 0g | -308 kcal, less protein |