How many calories are in rice with fish & fruit?
rice with fish & fruit contains 500.9 calories per serving (25% of the 2,000 kcal daily value), with 7.9g fat, 83.3g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with fish & fruit
Nutritional value of rice with fish & fruit per 100 grams
What's inside rice with fish & fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 136g | 129.4 kcal | 2.2g | 0.2g | 27.9g |
| fish (tulingan/mackerel scad) cooked | 82g | 178 kcal | 24.4g | 8g | 0g |
| banana (ripe) | 96g | 89.6 kcal | 1.1g | 0.3g | 22.9g |
| grapes (table) | 39g | 66.7 kcal | 0.8g | 0.5g | 17.4g |
| cucumber (peeled) | 37g | 17.8 kcal | 0.8g | 0.3g | 4.1g |
| mango (ripe) | 90g | 67 kcal | 0.9g | 0.4g | 16.7g |
Where do the calories in rice with fish & fruit come from
How rice with fish & fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.9 kcal | 25% |
| Protein | 25.5g | 51% |
| Fat | 7.9g | 12% |
| Carbs | 83.3g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with fish & fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with fish & fruit
How many calories are in rice with fish & fruit?
A full serving of rice with fish & fruit contains approximately 500.9 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 104.4 kcal.
Is rice with fish & fruit good for weight loss?
rice with fish & fruit has a low calorie density at 104.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with fish & fruit?
A serving of rice with fish & fruit provides about 25.5g of protein from a total serving weight of 480g. That is 5.3g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track rice with fish & fruit calories?
The easiest way to track rice with fish & fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with fish & fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & fruit | 531.1g | 665.6 | 41.1g | +164 kcal, more protein |
| Rice with mango & eggs | 570g | 671.0 | 26g | +170 kcal, more protein |
| Rice with fruit | 360g | 408.0 | 5.8g | -92 kcal, less protein |
| Fish Rice Salad | 540g | 439.0 | 27.1g | -61 kcal, more protein |
| Rice, fish & grapes | 262g | 308.2 | 17g | -192 kcal, less protein |