How many calories are in fried lumpia meal?
fried lumpia meal contains 840 calories per serving (42% of the 2,000 kcal daily value), with 43.5g fat, 75.5g carbs, and 39.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried lumpia meal
Nutritional value of fried lumpia meal per 100 grams
What's inside fried lumpia meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried lumpia togue | 60g | 300 kcal | 8.3g | 16.7g | 25g |
| fried liempo | 120g | 300 kcal | 20g | 25g | 0g |
| cooked white rice | 15g | 133.3 kcal | 2g | 0g | 30g |
| grapes | 300g | 70 kcal | 0.7g | 0.2g | 18.3g |
| ham | 50g | 140 kcal | 16g | 6g | 2g |
Where do the calories in fried lumpia meal come from
How fried lumpia meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 39.3g | 79% |
| Fat | 43.5g | 67% |
| Carbs | 75.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried lumpia meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried lumpia meal
How many calories are in fried lumpia meal?
A full serving of fried lumpia meal contains approximately 840 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 154.1 kcal.
Is fried lumpia meal good for weight loss?
fried lumpia meal has a moderate calorie density at 154.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried lumpia meal?
A serving of fried lumpia meal provides about 39.3g of protein from a total serving weight of 545g. That is 7.2g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track fried lumpia meal calories?
The easiest way to track fried lumpia meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried lumpia meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, fish & grapes | 262g | 308.2 | 17g | -531 kcal, less protein |
| Pork BBQ Meal | 420g | 662.0 | 31.6g | -178 kcal, less protein |
| Rice with liempo | 290g | 584.0 | 19.2g | -256 kcal, less protein |
| Rice, Egg & Tocino | 270g | 473.0 | 20.6g | -367 kcal, less protein |
| Rice with Sausage | 455g | 878.0 | 31.5g | +38 kcal, less protein |