How many calories are in Avocado salad?
Avocado salad contains 340.5 calories per serving (17% of the 2,000 kcal daily value), with 33.7g fat, 11.4g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado salad
Nutritional value of Avocado salad per 100 grams
What's inside Avocado salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 90g | 160 kcal | 2g | 15g | 8.6g |
| cucumber | 30g | 16 kcal | 1g | 0g | 3.3g |
| olive oil (dressing) | 20g | 890 kcal | 0g | 100g | 0g |
| lemon juice | 10g | 20 kcal | 0g | 0g | 4g |
Where do the calories in Avocado salad come from
How Avocado salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Protein | 2.7g | 5% |
| Fat | 33.7g | 52% |
| Carbs | 11.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado salad
How many calories are in Avocado salad?
A full serving of Avocado salad contains approximately 340.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 227 kcal.
Is Avocado salad good for weight loss?
Avocado salad has a moderate calorie density at 227 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado salad?
A serving of Avocado salad provides about 2.7g of protein from a total serving weight of 150g. That is 1.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Avocado salad calories?
The easiest way to track Avocado salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | +63 kcal, more protein |
| Green Avocado Salad | 250g | 222.0 | 3.7g | -118 kcal, more protein |
| Vegetable Salad with Avocado | 200g | 167.0 | 2.9g | -173 kcal, more protein |
| Mixed salad | 175g | 107.9 | 2.2g | -232 kcal, less protein |
| Vegetable Salad | 100g | 61.0 | 1g | -279 kcal, less protein |