How many calories are in Green Avocado Salad?
Green Avocado Salad contains 222 calories per serving (11% of the 2,000 kcal daily value), with 15.4g fat, 19.4g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Green Avocado Salad
Nutritional value of Green Avocado Salad per 100 grams
What's inside Green Avocado Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed salad leaves (lettuce/spinach/arugula) | 80g | 17.5 kcal | 1.8g | 0.3g | 2.5g |
| avocado | 70g | 160 kcal | 1.9g | 14.3g | 8.6g |
| mango (diced) | 60g | 60 kcal | 0.7g | 0.3g | 14g |
| cherry tomato (approx) | 30g | 50 kcal | 2g | 0g | 10g |
| olive oil dressing (estimated) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Green Avocado Salad come from
How Green Avocado Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 3.7g | 7% |
| Fat | 15.4g | 24% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Avocado Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Avocado Salad
How many calories are in Green Avocado Salad?
A full serving of Green Avocado Salad contains approximately 222 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 88.8 kcal.
Is Green Avocado Salad good for weight loss?
Green Avocado Salad has a low calorie density at 88.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Avocado Salad?
A serving of Green Avocado Salad provides about 3.7g of protein from a total serving weight of 250g. That is 1.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Green Avocado Salad calories?
The easiest way to track Green Avocado Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Avocado Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken salad | 403g | 421.2 | 40.7g | +199 kcal, more protein |
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | +182 kcal, more protein |
| Avocado salad | 150g | 340.5 | 2.7g | +118 kcal, less protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +244 kcal, more protein |
| Vegetable Salad with Avocado | 200g | 167.0 | 2.9g | -55 kcal, less protein |