How many calories are in Mixed nuts and dried fruits?
Mixed nuts and dried fruits contains 1,399 calories per serving (70% of the 2,000 kcal daily value), with 97g fat, 94g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed nuts and dried fruits
Nutritional value of Mixed nuts and dried fruits per 100 grams
What's inside Mixed nuts and dried fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnuts in shell | 120g | 654.2 kcal | 12.5g | 54.2g | 13.3g |
| almonds | 30g | 580 kcal | 20g | 50g | 30g |
| cashews | 20g | 650 kcal | 20g | 50g | 45g |
| hazelnuts | 15g | 600 kcal | 13.3g | 46.7g | 33.3g |
| dried mulberries | 25g | 320 kcal | 8g | 0g | 72g |
| dried black dates | 50g | 280 kcal | 2g | 0g | 74g |
Where do the calories in Mixed nuts and dried fruits come from
How Mixed nuts and dried fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,399 kcal | 70% |
| Protein | 30g | 60% |
| Fat | 97g | 149% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed nuts and dried fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed nuts and dried fruits
How many calories are in Mixed nuts and dried fruits?
A full serving of Mixed nuts and dried fruits contains approximately 1,399 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 538.1 kcal.
Is Mixed nuts and dried fruits good for weight loss?
Mixed nuts and dried fruits has a high calorie density at 538.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed nuts and dried fruits?
A serving of Mixed nuts and dried fruits provides about 30g of protein from a total serving weight of 260g. That is 11.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Mixed nuts and dried fruits calories?
The easiest way to track Mixed nuts and dried fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed nuts and dried fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts | 95g | 550.0 | 14.8g | -849 kcal, less protein |
| Mixed Nuts and Prune | 50g | 281.0 | 9g | -1118 kcal, less protein |
| Nut and Dried Fruit Mix | 60g | 333.0 | 10.5g | -1066 kcal, less protein |
| Mixed Nuts | 45g | 272.0 | 8.2g | -1127 kcal, less protein |
| Nut and Fig Snack | 63.8g | 305.0 | 6.9g | -1094 kcal, less protein |