How many calories are in Nut and Fig Snack?
Nut and Fig Snack contains 305 calories per serving (15% of the 2,000 kcal daily value), with 22.5g fat, 25.3g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut and Fig Snack
Nutritional value of Nut and Fig Snack per 100 grams
What's inside Nut and Fig Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nuts | 2.8g | 571.4 kcal | 17.9g | 46.4g | 32.1g |
| walnuts | 26g | 669.2 kcal | 15.8g | 66.5g | 14.6g |
| figs dried | 28g | 264.3 kcal | 2.9g | 1.1g | 68.6g |
| almonds | 7g | 585.7 kcal | 21.4g | 51.4g | 20g |
Where do the calories in Nut and Fig Snack come from
How Nut and Fig Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 6.9g | 14% |
| Fat | 22.5g | 35% |
| Carbs | 25.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Fig Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Fig Snack
How many calories are in Nut and Fig Snack?
A full serving of Nut and Fig Snack contains approximately 305 kcal. The total serving weighs about 63.8g. Per 100 grams, that works out to 478.1 kcal.
Is Nut and Fig Snack good for weight loss?
Nut and Fig Snack has a high calorie density at 478.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut and Fig Snack?
A serving of Nut and Fig Snack provides about 6.9g of protein from a total serving weight of 63.8g. That is 10.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Fig Snack calories?
The easiest way to track Nut and Fig Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Fig Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dried fruit and nuts | 25g | 145.0 | 3.3g | -160 kcal, less protein |
| Nut and Seed Mix | 95g | 518.0 | 18.9g | +213 kcal, more protein |
| Mixed Nuts and Dried Fruits | 85g | 436.0 | 9.7g | +131 kcal, more protein |
| Mixed nuts and dried fruits | 57g | 267.0 | 6.5g | -38 kcal, less protein |
| Mixed Nuts | 37g | 222.0 | 7g | -83 kcal, more protein |