How many calories are in small fish buna?
small fish buna contains 240 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in small fish buna
Nutritional value of small fish buna per 100 grams
What's inside small fish buna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small fried fish (buna) | 120g | 200 kcal | 13.3g | 15g | 0g |
Where do the calories in small fish buna come from
How small fish buna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from small fish buna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about small fish buna
How many calories are in small fish buna?
A full serving of small fish buna contains approximately 240 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 200 kcal.
Is small fish buna good for weight loss?
small fish buna has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in small fish buna?
A serving of small fish buna provides about 16g of protein from a total serving weight of 120g. That is 13.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track small fish buna calories?
The easiest way to track small fish buna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does small fish buna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried small fish | 100g | 0.0 | 0g | -240 kcal, less protein |
| Tuna Fry | 150g | 210.0 | 22.5g | -30 kcal, more protein |
| Fried Fish with Rice | 120g | 210.0 | 24g | -30 kcal, more protein |
| Fried Whole Fish | 120g | 0.0 | 0g | -240 kcal, less protein |
| Fried Fish | 150g | 330.0 | 25g | +90 kcal, more protein |