How many calories are in Tuna Fry?
Tuna Fry contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10.5g fat, 10.5g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Fry
Nutritional value of Tuna Fry per 100 grams
What's inside Tuna Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna fish (fried) | 150g | 140 kcal | 15g | 7g | 7g |
Where do the calories in Tuna Fry come from
How Tuna Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 22.5g | 45% |
| Fat | 10.5g | 16% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Fry
How many calories are in Tuna Fry?
A full serving of Tuna Fry contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Tuna Fry good for weight loss?
Tuna Fry has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Fry?
A serving of Tuna Fry provides about 22.5g of protein from a total serving weight of 150g. That is 15g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Fry calories?
The easiest way to track Tuna Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna fry | 150g | 195.0 | 28.5g | -15 kcal, more protein |
| Tuna Fish | 200g | 184.0 | 40g | -26 kcal, more protein |
| Tuna Fish | 200g | 184.0 | 40g | -26 kcal, more protein |
| Steamed Tuna | 160g | 176.0 | 38.4g | -34 kcal, more protein |
| Tuna with Mexican Mix | 150g | 165.0 | 36g | -45 kcal, more protein |