How many calories are in Bagel and Eggs Breakfast?
Bagel and Eggs Breakfast contains 588 calories per serving (29% of the 2,000 kcal daily value), with 28.6g fat, 50.1g carbs, and 28.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bagel and Eggs Breakfast
Nutritional value of Bagel and Eggs Breakfast per 100 grams
What's inside Bagel and Eggs Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain White Bagel | 83g | 278.3 kcal | 9.6g | 1.2g | 53g |
| Hard Boiled Eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Avocado | 30g | 160 kcal | 3.3g | 13.3g | 10g |
| Cream Cheese | 15g | 240 kcal | 6.7g | 20g | 6.7g |
| Bologna Sausage | 47g | 251.1 kcal | 12.8g | 21.3g | 2.1g |
Where do the calories in Bagel and Eggs Breakfast come from
How Bagel and Eggs Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 28.6g | 57% |
| Fat | 28.6g | 44% |
| Carbs | 50.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bagel and Eggs Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bagel and Eggs Breakfast
How many calories are in Bagel and Eggs Breakfast?
A full serving of Bagel and Eggs Breakfast contains approximately 588 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 213.8 kcal.
Is Bagel and Eggs Breakfast good for weight loss?
Bagel and Eggs Breakfast has a moderate calorie density at 213.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bagel and Eggs Breakfast?
A serving of Bagel and Eggs Breakfast provides about 28.6g of protein from a total serving weight of 275g. That is 10.4g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Bagel and Eggs Breakfast calories?
The easiest way to track Bagel and Eggs Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bagel and Eggs Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bagel and Egg Breakfast | 265g | 544.0 | 27.3g | -44 kcal, less protein |
| Bologna Sandwich and Salad | 280g | 536.0 | 18.6g | -52 kcal, less protein |
| Salmon Egg Toast | 270g | 546.0 | 27.3g | -42 kcal, less protein |
| Ham Toast and Eggs | 290g | 489.0 | 29.8g | -99 kcal, more protein |
| Bagel and Eggs | 250g | 505.0 | 23.6g | -83 kcal, less protein |