How many calories are in Bologna Sandwich and Salad?
Bologna Sandwich and Salad contains 536 calories per serving (27% of the 2,000 kcal daily value), with 33.1g fat, 42.2g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bologna Sandwich and Salad
Nutritional value of Bologna Sandwich and Salad per 100 grams
What's inside Bologna Sandwich and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread | 70g | 250 kcal | 10.7g | 3.6g | 45.7g |
| Cream cheese | 30g | 250 kcal | 6.7g | 20g | 3.3g |
| Bologna sausage | 60g | 250 kcal | 11.7g | 21.7g | 2g |
| Avocado | 80g | 162.5 kcal | 2g | 14.4g | 8.5g |
| Lettuce | 40g | 15 kcal | 1.3g | 0.3g | 3g |
Where do the calories in Bologna Sandwich and Salad come from
How Bologna Sandwich and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 18.6g | 37% |
| Fat | 33.1g | 51% |
| Carbs | 42.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bologna Sandwich and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bologna Sandwich and Salad
How many calories are in Bologna Sandwich and Salad?
A full serving of Bologna Sandwich and Salad contains approximately 536 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 191.4 kcal.
Is Bologna Sandwich and Salad good for weight loss?
Bologna Sandwich and Salad has a moderate calorie density at 191.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bologna Sandwich and Salad?
A serving of Bologna Sandwich and Salad provides about 18.6g of protein from a total serving weight of 280g. That is 6.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Bologna Sandwich and Salad calories?
The easiest way to track Bologna Sandwich and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bologna Sandwich and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open-faced meat sandwiches | 340g | 688.0 | 33g | +152 kcal, more protein |
| Sausage and Egg Breakfast | 370g | 705.0 | 32.8g | +169 kcal, more protein |
| Bagel and Eggs Breakfast | 275g | 588.0 | 28.6g | +52 kcal, more protein |
| Avocado Toast and Eggs | 340g | 472.0 | 21.8g | -64 kcal, more protein |
| Salmon Avocado Toast | 87g | 184.0 | 10g | -352 kcal, less protein |