How many calories are in Ham Toast and Eggs?
Ham Toast and Eggs contains 489 calories per serving (24% of the 2,000 kcal daily value), with 25.2g fat, 38.3g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Toast and Eggs
Nutritional value of Ham Toast and Eggs per 100 grams
What's inside Ham Toast and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White sandwich bread | 60g | 260 kcal | 9g | 3g | 50g |
| Sliced cooked ham | 60g | 110 kcal | 18g | 3g | 2g |
| Hard-boiled eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Avocado | 70g | 160 kcal | 1.4g | 15.7g | 8.6g |
Where do the calories in Ham Toast and Eggs come from
How Ham Toast and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 29.8g | 60% |
| Fat | 25.2g | 39% |
| Carbs | 38.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Toast and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Toast and Eggs
How many calories are in Ham Toast and Eggs?
A full serving of Ham Toast and Eggs contains approximately 489 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 168.6 kcal.
Is Ham Toast and Eggs good for weight loss?
Ham Toast and Eggs has a moderate calorie density at 168.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Toast and Eggs?
A serving of Ham Toast and Eggs provides about 29.8g of protein from a total serving weight of 290g. That is 10.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Ham Toast and Eggs calories?
The easiest way to track Ham Toast and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Toast and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 97g | 175.0 | 8g | -314 kcal, less protein |
| Ham and Cheese Sandwiches | 280g | 599.0 | 32.5g | +110 kcal, more protein |
| Ham Roll and Eggs | 240g | 466.0 | 30.1g | -23 kcal, more protein |
| Avocado toast | 240g | 433.0 | 19.3g | -56 kcal, less protein |
| Chicken avocado plate | 260g | 512.0 | 42.8g | +23 kcal, more protein |