How many calories are in Rice with potato vegetables?
Rice with potato vegetables contains 410 calories per serving (21% of the 2,000 kcal daily value), with 5g fat, 87g carbs, and 7.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with potato vegetables
Nutritional value of Rice with potato vegetables per 100 grams
What's inside Rice with potato vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| potato | 150g | 73.3 kcal | 1.7g | 0.1g | 17.3g |
| vegetable oil (for cooking) | 10g | 400 kcal | 0g | 45g | 40g |
Where do the calories in Rice with potato vegetables come from
How Rice with potato vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 7.9g | 16% |
| Fat | 5g | 8% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with potato vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with potato vegetables
How many calories are in Rice with potato vegetables?
A full serving of Rice with potato vegetables contains approximately 410 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 113.9 kcal.
Is Rice with potato vegetables good for weight loss?
Rice with potato vegetables has a low calorie density at 113.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with potato vegetables?
A serving of Rice with potato vegetables provides about 7.9g of protein from a total serving weight of 360g. That is 2.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Rice with potato vegetables calories?
The easiest way to track Rice with potato vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with potato vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Aloo Gobi | 300g | 260.0 | 4.9g | -150 kcal, less protein |
| Rice with oil | 110g | 170.0 | 2.7g | -240 kcal, less protein |
| Fried Rice Base | 160g | 210.0 | 4.3g | -200 kcal, less protein |
| Garlic rice | 85g | 158.0 | 3g | -252 kcal, less protein |
| Rice Soup | 360g | 145.0 | 2.5g | -265 kcal, less protein |