How many calories are in Pancit Canton?
Pancit Canton contains 795 calories per serving (40% of the 2,000 kcal daily value), with 13g fat, 88g carbs, and 73g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancit Canton
Nutritional value of Pancit Canton per 100 grams
What's inside Pancit Canton
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancit canton noodles | 225g | 140 kcal | 4.9g | 0.9g | 26.7g |
| carrots | 75g | 40 kcal | 1.3g | 0g | 13.3g |
| cabbage | 75g | 33.3 kcal | 1.3g | 0g | 4g |
| chicken breast | 150g | 166.7 kcal | 30.7g | 2.7g | 0g |
| squid balls | 120g | 150 kcal | 12.5g | 2.5g | 12.5g |
Where do the calories in Pancit Canton come from
How Pancit Canton fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 73g | 146% |
| Fat | 13g | 20% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancit Canton
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancit Canton
How many calories are in Pancit Canton?
A full serving of Pancit Canton contains approximately 795 kcal. The total serving weighs about 645g. Per 100 grams, that works out to 123.3 kcal.
Is Pancit Canton good for weight loss?
Pancit Canton has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pancit Canton?
A serving of Pancit Canton provides about 73g of protein from a total serving weight of 645g. That is 11.3g of protein per 100g, which covers roughly 146% of the recommended daily intake of 50g.
What is the easiest way to track Pancit Canton calories?
The easiest way to track Pancit Canton is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancit Canton compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pansit Bihon | 270g | 0.0 | 0g | -795 kcal, less protein |
| Chicken Glass Noodles | 450g | 349.0 | 20.6g | -446 kcal, less protein |
| Chicken Stir-fry Noodles | 410g | 386.0 | 30.6g | -409 kcal, less protein |
| Pancit Canton | 310g | 450.0 | 16g | -345 kcal, less protein |
| Stir-fried noodles with chicken | 330g | 380.0 | 29g | -415 kcal, less protein |