How many calories are in Yellow Rice with Peas?
Yellow Rice with Peas contains 285 calories per serving (14% of the 2,000 kcal daily value), with 0.5g fat, 60.5g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice with Peas
Nutritional value of Yellow Rice with Peas per 100 grams
What's inside Yellow Rice with Peas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 200g | 130 kcal | 2.5g | 0.2g | 28g |
| green peas | 30g | 83.3 kcal | 6.7g | 0.3g | 15g |
Where do the calories in Yellow Rice with Peas come from
How Yellow Rice with Peas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 0.5g | 1% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice with Peas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice with Peas
How many calories are in Yellow Rice with Peas?
A full serving of Yellow Rice with Peas contains approximately 285 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 123.9 kcal.
Is Yellow Rice with Peas good for weight loss?
Yellow Rice with Peas has a low calorie density at 123.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Rice with Peas?
A serving of Yellow Rice with Peas provides about 7g of protein from a total serving weight of 230g. That is 3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice with Peas calories?
The easiest way to track Yellow Rice with Peas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice with Peas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Rice with Peas | 510g | 571.0 | 4g | +286 kcal, less protein |
| Vegetable Rice | 250g | 330.0 | 7g | +45 kcal, same protein |
| Yellow Rice with Egg | 250g | 325.0 | 6g | +40 kcal, less protein |
| Yellow Rice | 30g | 39.0 | 1g | -246 kcal, less protein |
| Rice with Egg and Sauce | 200g | 260.0 | 5g | -25 kcal, less protein |