How many calories are in Eggs with rice and green beans?
Eggs with rice and green beans contains 382 calories per serving (19% of the 2,000 kcal daily value), with 14.2g fat, 44.3g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with rice and green beans
Nutritional value of Eggs with rice and green beans per 100 grams
What's inside Eggs with rice and green beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.8g | 0.3g | 28.5g |
| green beans | 100g | 35 kcal | 2.4g | 0.2g | 7g |
| walnuts | 30g | 160 kcal | 3.7g | 10g | 6.7g |
| fried eggs | 100g | 143 kcal | 12.5g | 10.6g | 1.1g |
Where do the calories in Eggs with rice and green beans come from
How Eggs with rice and green beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 19.3g | 39% |
| Fat | 14.2g | 22% |
| Carbs | 44.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with rice and green beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with rice and green beans
How many calories are in Eggs with rice and green beans?
A full serving of Eggs with rice and green beans contains approximately 382 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 109.1 kcal.
Is Eggs with rice and green beans good for weight loss?
Eggs with rice and green beans has a low calorie density at 109.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with rice and green beans?
A serving of Eggs with rice and green beans provides about 19.3g of protein from a total serving weight of 350g. That is 5.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with rice and green beans calories?
The easiest way to track Eggs with rice and green beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with rice and green beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried egg and chicken | 300g | 410.0 | 20.7g | +28 kcal, more protein |
| Egg Rice Beans | 190g | 255.0 | 10.7g | -127 kcal, less protein |
| Rice with egg and chicken | 290g | 370.0 | 17.2g | -12 kcal, less protein |
| Rice and Fried Egg | 150g | 220.0 | 9g | -162 kcal, less protein |
| Rice and Egg | 200g | 270.0 | 10.5g | -112 kcal, less protein |