How many calories are in Egg Rice Beans?
Egg Rice Beans contains 255 calories per serving (13% of the 2,000 kcal daily value), with 7.5g fat, 36g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Rice Beans
Nutritional value of Egg Rice Beans per 100 grams
What's inside Egg Rice Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| green beans | 40g | 87.5 kcal | 5g | 0.5g | 17.5g |
Where do the calories in Egg Rice Beans come from
How Egg Rice Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.7g | 21% |
| Fat | 7.5g | 12% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Rice Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Rice Beans
How many calories are in Egg Rice Beans?
A full serving of Egg Rice Beans contains approximately 255 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 134.2 kcal.
Is Egg Rice Beans good for weight loss?
Egg Rice Beans has a low calorie density at 134.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Rice Beans?
A serving of Egg Rice Beans provides about 10.7g of protein from a total serving weight of 190g. That is 5.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Egg Rice Beans calories?
The easiest way to track Egg Rice Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Rice Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Egg | 250g | 344.0 | 11.9g | +89 kcal, more protein |
| Rice and Egg | 150g | 220.0 | 8.7g | -35 kcal, less protein |
| Rice and Egg | 200g | 270.0 | 10.5g | +15 kcal, less protein |
| Rice with egg and green beans | 180g | 215.0 | 8.3g | -40 kcal, less protein |
| Rice with eggs and vegetables | 310g | 302.0 | 13.1g | +47 kcal, more protein |