How many calories are in Egg Toast with Pomegranate?
Egg Toast with Pomegranate contains 263 calories per serving (13% of the 2,000 kcal daily value), with 8.3g fat, 32g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Pomegranate
Nutritional value of Egg Toast with Pomegranate per 100 grams
What's inside Egg Toast with Pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds with peel | 150g | 55.3 kcal | 1.1g | 0.2g | 12.7g |
| whole wheat bread slice | 35g | 257.1 kcal | 11.4g | 2.9g | 34.3g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Egg Toast with Pomegranate come from
How Egg Toast with Pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 11.7g | 23% |
| Fat | 8.3g | 13% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Pomegranate
How many calories are in Egg Toast with Pomegranate?
A full serving of Egg Toast with Pomegranate contains approximately 263 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 107.3 kcal.
Is Egg Toast with Pomegranate good for weight loss?
Egg Toast with Pomegranate has a low calorie density at 107.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast with Pomegranate?
A serving of Egg Toast with Pomegranate provides about 11.7g of protein from a total serving weight of 245g. That is 4.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Pomegranate calories?
The easiest way to track Egg Toast with Pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast | 150g | 300.0 | 18g | +37 kcal, more protein |
| Egg Sandwich | 110g | 217.0 | 12g | -46 kcal, more protein |
| Egg Sandwich | 110g | 230.0 | 12g | -33 kcal, more protein |
| Egg Toast | 140g | 280.0 | 16g | +17 kcal, more protein |
| Egg and Toast | 110g | 232.0 | 12g | -31 kcal, more protein |