How many calories are in Poha with ketchup?
Poha with ketchup contains 257 calories per serving (13% of the 2,000 kcal daily value), with 3g fat, 52g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Poha with ketchup
Nutritional value of Poha with ketchup per 100 grams
What's inside Poha with ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha (flattened rice) cooked with turmeric and mustard seeds | 150g | 140 kcal | 2.7g | 2g | 26.7g |
| mixed vegetables (carrot, peas, corn) | 30g | 40 kcal | 3.3g | 0g | 10g |
| onion and green chili | 10g | 150 kcal | 3g | 0g | 40g |
| tomato ketchup | 15g | 133.3 kcal | 0.7g | 0g | 33.3g |
Where do the calories in Poha with ketchup come from
How Poha with ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 5.4g | 11% |
| Fat | 3g | 5% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with ketchup
How many calories are in Poha with ketchup?
A full serving of Poha with ketchup contains approximately 257 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 125.4 kcal.
Is Poha with ketchup good for weight loss?
Poha with ketchup has a low calorie density at 125.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poha with ketchup?
A serving of Poha with ketchup provides about 5.4g of protein from a total serving weight of 205g. That is 2.6g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Poha with ketchup calories?
The easiest way to track Poha with ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 500g | 365.0 | 14g | +108 kcal, more protein |
| Poha | 270g | 365.0 | 6.6g | +108 kcal, more protein |
| Poha with tomato | 215g | 274.0 | 4.8g | +17 kcal, less protein |
| Poha | 230g | 278.0 | 6.9g | +21 kcal, more protein |
| Churmuri | 280g | 250.0 | 5.6g | -7 kcal, more protein |