How many calories are in Churmuri?
Churmuri contains 250 calories per serving (13% of the 2,000 kcal daily value), with 0.7g fat, 55.1g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Churmuri
Nutritional value of Churmuri per 100 grams
What's inside Churmuri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flattened rice (poha) | 150g | 130 kcal | 3g | 0.3g | 28g |
| chilli sauce | 30g | 50 kcal | 0.3g | 0.3g | 11.7g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 10g |
| onion | 50g | 40 kcal | 1g | 0.2g | 9.2g |
Where do the calories in Churmuri come from
How Churmuri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 5.6g | 11% |
| Fat | 0.7g | 1% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Churmuri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Churmuri
How many calories are in Churmuri?
A full serving of Churmuri contains approximately 250 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 89.3 kcal.
Is Churmuri good for weight loss?
Churmuri has a low calorie density at 89.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Churmuri?
A serving of Churmuri provides about 5.6g of protein from a total serving weight of 280g. That is 2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Churmuri calories?
The easiest way to track Churmuri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Churmuri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha | 151g | 323.0 | 4g | +73 kcal, less protein |
| Poha with ketchup | 205g | 257.0 | 5.4g | +7 kcal, less protein |
| Poha with peanuts | 170g | 530.0 | 14.6g | +280 kcal, more protein |
| Puffed rice mix | 97g | 210.5 | 4.1g | -39 kcal, less protein |
| Poha with peanut | 249g | 388.0 | 11g | +138 kcal, more protein |