How many calories are in Banana Oat Bowl?
Banana Oat Bowl contains 158 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oat Bowl
Nutritional value of Banana Oat Bowl per 100 grams
What's inside Banana Oat Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (dry) | 29g | 386.2 kcal | 13.8g | 10.3g | 65.5g |
| banana (mashed) | 15g | 280 kcal | 0g | 0g | 73.3g |
| milk (skim) or water | 4g | 75 kcal | 0g | 0g | 0g |
| no sweetener | 2g | 50 kcal | 0g | 0g | 0g |
Where do the calories in Banana Oat Bowl come from
How Banana Oat Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oat Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oat Bowl
How many calories are in Banana Oat Bowl?
A full serving of Banana Oat Bowl contains approximately 158 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 316 kcal.
Is Banana Oat Bowl good for weight loss?
Banana Oat Bowl has a high calorie density at 316 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Banana Oat Bowl?
A serving of Banana Oat Bowl provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oat Bowl calories?
The easiest way to track Banana Oat Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oat Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat porridge | 56g | 96.0 | 4g | -62 kcal, less protein |
| Oat porridge | 415g | 235.8 | 6.1g | +77 kcal, more protein |
| Savory Oatmeal with Bacon | 335g | 266.0 | 8.8g | +108 kcal, more protein |
| oatmeal with banana | 30g | 38.0 | 0g | -120 kcal, less protein |
| Banana Oatmeal | 430g | 374.0 | 9.1g | +216 kcal, more protein |