How many calories are in Savory Oatmeal with Bacon?
Savory Oatmeal with Bacon contains 266 calories per serving (13% of the 2,000 kcal daily value), with 5.1g fat, 49.2g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory Oatmeal with Bacon
Nutritional value of Savory Oatmeal with Bacon per 100 grams
What's inside Savory Oatmeal with Bacon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats (cooked) | 220g | 63.6 kcal | 2.5g | 1.6g | 10.9g |
| banana (mashed) | 30g | 300 kcal | 3.7g | 0g | 73.3g |
| milk (cow, 2%) | 30g | 120 kcal | 7.3g | 5.3g | 10.7g |
Where do the calories in Savory Oatmeal with Bacon come from
How Savory Oatmeal with Bacon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 8.8g | 18% |
| Fat | 5.1g | 8% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory Oatmeal with Bacon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory Oatmeal with Bacon
How many calories are in Savory Oatmeal with Bacon?
A full serving of Savory Oatmeal with Bacon contains approximately 266 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 79.4 kcal.
Is Savory Oatmeal with Bacon good for weight loss?
Savory Oatmeal with Bacon has a low calorie density at 79.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Savory Oatmeal with Bacon?
A serving of Savory Oatmeal with Bacon provides about 8.8g of protein from a total serving weight of 335g. That is 2.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Savory Oatmeal with Bacon calories?
The easiest way to track Savory Oatmeal with Bacon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory Oatmeal with Bacon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat porridge | 56g | 96.0 | 4g | -170 kcal, less protein |
| oat porridge | 370g | 628.0 | 21.4g | +362 kcal, more protein |
| Breakfast smoothie oats | 390g | 325.0 | 13.3g | +59 kcal, more protein |
| Banana Oat Bowl | 50g | 158.0 | 5g | -108 kcal, less protein |
| oatmeal with banana | 30g | 38.0 | 0g | -228 kcal, less protein |