How many calories are in Oat porridge?
Oat porridge contains 96 calories per serving (5% of the 2,000 kcal daily value), with 2g fat, 16g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat porridge
Nutritional value of Oat porridge per 100 grams
What's inside Oat porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (raw, dry) | 18g | 388.9 kcal | 16.7g | 5.6g | 66.7g |
| milk (cow, 2% fat) | 29g | 62.1 kcal | 6.9g | 3.4g | 6.9g |
| banana (mashed / mixed in) | 9g | 88.9 kcal | 0g | 0g | 22.2g |
Where do the calories in Oat porridge come from
How Oat porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat porridge
How many calories are in Oat porridge?
A full serving of Oat porridge contains approximately 96 kcal. The total serving weighs about 56g. Per 100 grams, that works out to 171.4 kcal.
Is Oat porridge good for weight loss?
Oat porridge has a moderate calorie density at 171.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oat porridge?
A serving of Oat porridge provides about 4g of protein from a total serving weight of 56g. That is 7.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Oat porridge calories?
The easiest way to track Oat porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory Oatmeal with Bacon | 335g | 266.0 | 8.8g | +170 kcal, more protein |
| oat porridge | 370g | 628.0 | 21.4g | +532 kcal, more protein |
| oatmeal with banana | 30g | 38.0 | 0g | -58 kcal, less protein |
| Banana Oat Bowl | 50g | 158.0 | 5g | +62 kcal, more protein |
| Oat bowl | 50g | 93.0 | 4g | -3 kcal, same protein |