How many calories are in Cooked white peas?
Cooked white peas contains 343 calories per serving (17% of the 2,000 kcal daily value), with 1.5g fat, 62g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked white peas
Nutritional value of Cooked white peas per 100 grams
What's inside Cooked white peas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white peas (dry) | 100g | 343 kcal | 22g | 1.5g | 62g |
Where do the calories in Cooked white peas come from
How Cooked white peas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 22g | 44% |
| Fat | 1.5g | 2% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked white peas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked white peas
How many calories are in Cooked white peas?
A full serving of Cooked white peas contains approximately 343 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 343 kcal.
Is Cooked white peas good for weight loss?
Cooked white peas has a high calorie density at 343 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cooked white peas?
A serving of Cooked white peas provides about 22g of protein from a total serving weight of 100g. That is 22g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Cooked white peas calories?
The easiest way to track Cooked white peas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked white peas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Split Peas | 1,600g | 0.0 | 0g | -343 kcal, less protein |
| Dry Chickpeas | 5g | 16.0 | 0.9g | -327 kcal, less protein |
| Dry Chickpeas | 100g | 378.0 | 20.5g | +35 kcal, less protein |
| White peas curry | 400g | 320.0 | 28g | -23 kcal, more protein |
| Dry Chickpeas | 100g | 364.0 | 19g | +21 kcal, less protein |