How many calories are in White peas curry?
White peas curry contains 320 calories per serving (16% of the 2,000 kcal daily value), with 4.8g fat, 56g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White peas curry
Nutritional value of White peas curry per 100 grams
What's inside White peas curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white peas (soaked, cooked) | 400g | 80 kcal | 7g | 1.2g | 14g |
Where do the calories in White peas curry come from
How White peas curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 28g | 56% |
| Fat | 4.8g | 7% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White peas curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White peas curry
How many calories are in White peas curry?
A full serving of White peas curry contains approximately 320 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 80 kcal.
Is White peas curry good for weight loss?
White peas curry has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in White peas curry?
A serving of White peas curry provides about 28g of protein from a total serving weight of 400g. That is 7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track White peas curry calories?
The easiest way to track White peas curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White peas curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked white peas | 100g | 343.0 | 22g | +23 kcal, less protein |
| Green Peas with Curry | 150g | 117.0 | 8g | -203 kcal, less protein |
| Cooked Chickpeas | 30g | 105.0 | 6g | -215 kcal, less protein |
| Chickpea Salad | 150g | 240.0 | 12.9g | -80 kcal, less protein |
| Cooked Chickpeas | 164g | 269.0 | 14.5g | -51 kcal, less protein |