How many calories are in Spinach Salad Base?
Spinach Salad Base contains 15 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 2.4g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Salad Base
Nutritional value of Spinach Salad Base per 100 grams
What's inside Spinach Salad Base
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh spinach | 50g | 24 kcal | 2.8g | 0.4g | 3.6g |
| Bean sprouts | 10g | 30 kcal | 3g | 0g | 6g |
Where do the calories in Spinach Salad Base come from
How Spinach Salad Base fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 1.7g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Salad Base
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Salad Base
How many calories are in Spinach Salad Base?
A full serving of Spinach Salad Base contains approximately 15 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 25 kcal.
Is Spinach Salad Base good for weight loss?
Spinach Salad Base has a low calorie density at 25 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Salad Base?
A serving of Spinach Salad Base provides about 1.7g of protein from a total serving weight of 60g. That is 2.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Salad Base calories?
The easiest way to track Spinach Salad Base is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Salad Base compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach and Arugula | 80g | 19.2 | 2.2g | +4 kcal, more protein |
| Bean Sprout Soup | 100g | 30.0 | 3g | +15 kcal, more protein |
| Bean Sprout Salad | 100g | 30.0 | 3g | +15 kcal, more protein |
| Vermicelli Noodle Salad | 220g | 352.0 | 14g | +337 kcal, more protein |
| Sprouts Bowl | 100g | 30.0 | 3g | +15 kcal, more protein |