How many calories are in Vermicelli Noodle Salad?
Vermicelli Noodle Salad contains 352 calories per serving (18% of the 2,000 kcal daily value), with 13g fat, 39g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vermicelli Noodle Salad
Nutritional value of Vermicelli Noodle Salad per 100 grams
What's inside Vermicelli Noodle Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice vermicelli noodles | 120g | 158.3 kcal | 3.3g | 2.5g | 22.5g |
| fried tofu puffs | 50g | 300 kcal | 16g | 20g | 20g |
| bean sprouts | 30g | 23.3 kcal | 3.3g | 0g | 3.3g |
| fresh spinach leaves | 20g | 25 kcal | 5g | 0g | 5g |
Where do the calories in Vermicelli Noodle Salad come from
How Vermicelli Noodle Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vermicelli Noodle Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vermicelli Noodle Salad
How many calories are in Vermicelli Noodle Salad?
A full serving of Vermicelli Noodle Salad contains approximately 352 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 160 kcal.
Is Vermicelli Noodle Salad good for weight loss?
Vermicelli Noodle Salad has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vermicelli Noodle Salad?
A serving of Vermicelli Noodle Salad provides about 14g of protein from a total serving weight of 220g. That is 6.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Vermicelli Noodle Salad calories?
The easiest way to track Vermicelli Noodle Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vermicelli Noodle Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Soup | 530g | 160.0 | 14.2g | -192 kcal, more protein |
| Vietnamese Beef Noodle Soup | 430g | 485.0 | 40.5g | +133 kcal, more protein |
| Shrimp Noodle Bowl | 340g | 357.0 | 26g | +5 kcal, more protein |
| Asian-style meal | 340g | 612.0 | 28.8g | +260 kcal, more protein |
| Stir-fried Rice Vermicelli | 290g | 317.0 | 11.5g | -35 kcal, less protein |