How many calories are in Caramel Cinnamon Roll?
Caramel Cinnamon Roll contains 640 calories per serving (32% of the 2,000 kcal daily value), with 29g fat, 91g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Caramel Cinnamon Roll
Nutritional value of Caramel Cinnamon Roll per 100 grams
What's inside Caramel Cinnamon Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cinnamon roll bun | 130g | 346.2 kcal | 4.6g | 16.9g | 44.6g |
| Cream cheese frosting | 40g | 350 kcal | 2.5g | 15g | 55g |
| Caramel sauce drizzle | 15g | 333.3 kcal | 1.3g | 6.7g | 73.3g |
Where do the calories in Caramel Cinnamon Roll come from
How Caramel Cinnamon Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 7.2g | 14% |
| Fat | 29g | 45% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caramel Cinnamon Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caramel Cinnamon Roll
How many calories are in Caramel Cinnamon Roll?
A full serving of Caramel Cinnamon Roll contains approximately 640 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 345.9 kcal.
Is Caramel Cinnamon Roll good for weight loss?
Caramel Cinnamon Roll has a high calorie density at 345.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Caramel Cinnamon Roll?
A serving of Caramel Cinnamon Roll provides about 7.2g of protein from a total serving weight of 185g. That is 3.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Caramel Cinnamon Roll calories?
The easiest way to track Caramel Cinnamon Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caramel Cinnamon Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Rolls | 400g | 1100.0 | 14g | +460 kcal, more protein |
| Chocolate Cake with Frosting | 280g | 740.0 | 7g | +100 kcal, less protein |
| Cinnamon Roll Dessert | 170g | 0.0 | 0g | -640 kcal, less protein |
| Cinnamon Roll | 140g | 510.0 | 5.2g | -130 kcal, less protein |
| Iced Cinnamon Roll | 105g | 360.0 | 5.5g | -280 kcal, less protein |