How many calories are in Iced Cinnamon Roll?
Iced Cinnamon Roll contains 360 calories per serving (18% of the 2,000 kcal daily value), with 13g fat, 56g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Iced Cinnamon Roll
Nutritional value of Iced Cinnamon Roll per 100 grams
What's inside Iced Cinnamon Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet Yeast Dough Bun | 70g | 328.6 kcal | 7.1g | 10g | 52.9g |
| Cream Cheese Frosting | 30g | 366.7 kcal | 1.7g | 20g | 46.7g |
| Candied Orange Peel Topping | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Iced Cinnamon Roll come from
How Iced Cinnamon Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.5g | 11% |
| Fat | 13g | 20% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Iced Cinnamon Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Iced Cinnamon Roll
How many calories are in Iced Cinnamon Roll?
A full serving of Iced Cinnamon Roll contains approximately 360 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 342.9 kcal.
Is Iced Cinnamon Roll good for weight loss?
Iced Cinnamon Roll has a high calorie density at 342.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Iced Cinnamon Roll?
A serving of Iced Cinnamon Roll provides about 5.5g of protein from a total serving weight of 105g. That is 5.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Iced Cinnamon Roll calories?
The easiest way to track Iced Cinnamon Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Iced Cinnamon Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnabon Classic Roll | 260g | 880.0 | 13g | +520 kcal, more protein |
| Cinnamon Bun Quarter | 45g | 156.0 | 2.3g | -204 kcal, less protein |
| Cottage Cheese Bun | 42g | 120.0 | 4g | -240 kcal, less protein |
| Cherry Bun | 100g | 246.0 | 4.6g | -114 kcal, less protein |
| filled sweet bun | 160g | 452.0 | 8g | +92 kcal, more protein |