How many calories are in Protein Muesli?
Protein Muesli contains 222 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 21.5g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Muesli
Nutritional value of Protein Muesli per 100 grams
What's inside Protein Muesli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pintola High Protein Muesli Dark Chocolate | 50g | 444 kcal | 25g | 16g | 43g |
Where do the calories in Protein Muesli come from
How Protein Muesli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 12.5g | 25% |
| Fat | 8g | 12% |
| Carbs | 21.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Muesli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Muesli
How many calories are in Protein Muesli?
A full serving of Protein Muesli contains approximately 222 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 444 kcal.
Is Protein Muesli good for weight loss?
Protein Muesli has a high calorie density at 444 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Muesli?
A serving of Protein Muesli provides about 12.5g of protein from a total serving weight of 50g. That is 25g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Protein Muesli calories?
The easiest way to track Protein Muesli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Muesli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oats | 50g | 190.0 | 15g | -32 kcal, more protein |
| Protein Bar | 40g | 150.0 | 13g | -72 kcal, more protein |
| Protein Bar | 40g | 160.0 | 10g | -62 kcal, less protein |
| Oatside chocolate and muesli | 150g | 725.0 | 14g | +503 kcal, more protein |
| Protein Chocolate Mousse | 100g | 74.0 | 10g | -148 kcal, less protein |