How many calories are in Protein Oats?
Protein Oats contains 190 calories per serving (10% of the 2,000 kcal daily value), with 3.5g fat, 30g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oats
Nutritional value of Protein Oats per 100 grams
What's inside Protein Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pintola Protein Oats | 50g | 380 kcal | 30g | 7g | 60g |
Where do the calories in Protein Oats come from
How Protein Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 15g | 30% |
| Fat | 3.5g | 5% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oats
How many calories are in Protein Oats?
A full serving of Protein Oats contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Protein Oats good for weight loss?
Protein Oats has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Oats?
A serving of Protein Oats provides about 15g of protein from a total serving weight of 50g. That is 30g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oats calories?
The easiest way to track Protein Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk and peanut butter | 280g | 672.0 | 31.9g | +482 kcal, more protein |
| Protein Muesli | 50g | 222.0 | 12.5g | +32 kcal, less protein |
| Protein Oats | 40g | 156.0 | 10.4g | -34 kcal, less protein |
| Protein Oats | 100g | 380.0 | 25g | +190 kcal, more protein |
| High Protein Bar | 60g | 210.0 | 21g | +20 kcal, more protein |