How many calories are in Spinach Chicken Stew?
Spinach Chicken Stew contains 360 calories per serving (18% of the 2,000 kcal daily value), with 25g fat, 10g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Chicken Stew
Nutritional value of Spinach Chicken Stew per 100 grams
What's inside Spinach Chicken Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spinach or leafy greens | 150g | 80 kcal | 3.3g | 3.3g | 6.7g |
| chicken thigh with skin | 100g | 200 kcal | 20g | 15g | 0g |
| cooking oil (olive or vegetable) | 10g | 400 kcal | 0g | 50g | 0g |
Where do the calories in Spinach Chicken Stew come from
How Spinach Chicken Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Chicken Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Chicken Stew
How many calories are in Spinach Chicken Stew?
A full serving of Spinach Chicken Stew contains approximately 360 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 138.5 kcal.
Is Spinach Chicken Stew good for weight loss?
Spinach Chicken Stew has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Chicken Stew?
A serving of Spinach Chicken Stew provides about 25g of protein from a total serving weight of 260g. That is 9.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Chicken Stew calories?
The easiest way to track Spinach Chicken Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Chicken Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jamaican Chicken Pinatubo | 150g | 0.0 | 0g | -360 kcal, less protein |
| Chicken with Rice | 150g | 330.0 | 25g | -30 kcal, same protein |
| Chicken and Green Beans | 230g | 285.0 | 29g | -75 kcal, more protein |
| Chicken Chickpea Stew | 410g | 665.0 | 43g | +305 kcal, more protein |
| Couscous with Chicken | 300g | 536.0 | 33g | +176 kcal, more protein |