How many calories are in Chicken Chickpea Stew?
Chicken Chickpea Stew contains 665 calories per serving (33% of the 2,000 kcal daily value), with 37.2g fat, 54g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Chickpea Stew
Nutritional value of Chicken Chickpea Stew per 100 grams
What's inside Chicken Chickpea Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken pieces (cooked) | 150g | 220 kcal | 20g | 13.3g | 10g |
| chickpeas (cooked) | 100g | 160 kcal | 9g | 2.5g | 27g |
| tomato (cooked) | 80g | 50 kcal | 2.5g | 0.6g | 11.3g |
| spinach or similar leafy greens | 50g | 30 kcal | 4g | 0.4g | 6g |
| cooking oil (vegetable or olive) | 30g | 400 kcal | 0g | 46.7g | 0g |
Where do the calories in Chicken Chickpea Stew come from
How Chicken Chickpea Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665 kcal | 33% |
| Protein | 43g | 86% |
| Fat | 37.2g | 57% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Chickpea Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Chickpea Stew
How many calories are in Chicken Chickpea Stew?
A full serving of Chicken Chickpea Stew contains approximately 665 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 162.2 kcal.
Is Chicken Chickpea Stew good for weight loss?
Chicken Chickpea Stew has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Chickpea Stew?
A serving of Chicken Chickpea Stew provides about 43g of protein from a total serving weight of 410g. That is 10.5g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Chickpea Stew calories?
The easiest way to track Chicken Chickpea Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Chickpea Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stew with Greens | 310g | 355.0 | 24g | -310 kcal, less protein |
| Rice with Chickpeas | 215g | 270.0 | 8.4g | -395 kcal, less protein |
| Lentil Stew with Greens | 260g | 285.0 | 20g | -380 kcal, less protein |
| rice with mung beans & chicken | 620g | 763.0 | 38.4g | +98 kcal, less protein |
| Chickpea Stir-Fry | 250g | 368.0 | 14.3g | -297 kcal, less protein |