How many calories are in Apples with Honey Yogurt cocoa?
Apples with Honey Yogurt cocoa contains 474 calories per serving (24% of the 2,000 kcal daily value), with 10g fat, 86g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apples with Honey Yogurt cocoa
Nutritional value of Apples with Honey Yogurt cocoa per 100 grams
What's inside Apples with Honey Yogurt cocoa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Apples | 364g | 52 kcal | 0.3g | 0.2g | 13.8g |
| Honey Yogurt | 300g | 95 kcal | 5g | 3g | 12g |
Where do the calories in Apples with Honey Yogurt cocoa come from
How Apples with Honey Yogurt cocoa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apples with Honey Yogurt cocoa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apples with Honey Yogurt cocoa
How many calories are in Apples with Honey Yogurt cocoa?
A full serving of Apples with Honey Yogurt cocoa contains approximately 474 kcal. The total serving weighs about 664g. Per 100 grams, that works out to 71.4 kcal.
Is Apples with Honey Yogurt cocoa good for weight loss?
Apples with Honey Yogurt cocoa has a low calorie density at 71.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apples with Honey Yogurt cocoa?
A serving of Apples with Honey Yogurt cocoa provides about 16g of protein from a total serving weight of 664g. That is 2.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Apples with Honey Yogurt cocoa calories?
The easiest way to track Apples with Honey Yogurt cocoa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apples with Honey Yogurt cocoa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Yogurt with Honey | 190g | 192.0 | 6.3g | -282 kcal, less protein |
| Yogurt with Apple | 350g | 188.0 | 10.5g | -286 kcal, less protein |
| Apple and Yogurt | 200g | 140.0 | 7.5g | -334 kcal, less protein |
| Berry Yogurt Bowl | 190g | 192.0 | 5.4g | -282 kcal, less protein |
| Yogurt with Honey | 252g | 314.0 | 20g | -160 kcal, more protein |