How many calories are in Makhana Oats Bowl?
Makhana Oats Bowl contains 444 calories per serving (22% of the 2,000 kcal daily value), with 10.5g fat, 81.3g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Makhana Oats Bowl
Nutritional value of Makhana Oats Bowl per 100 grams
What's inside Makhana Oats Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (cow, whole) | 140g | 62.9 kcal | 3.3g | 2g | 11.1g |
| dates (pitted, chopped) | 55g | 290.9 kcal | 2.9g | 1.1g | 65.5g |
| makhana / fox nuts (roasted) | 90g | 153.3 kcal | 7g | 5.7g | 23g |
| oats (cooked / soaked) | 35g | 165.7 kcal | 7.1g | 5.7g | 25.7g |
Where do the calories in Makhana Oats Bowl come from
How Makhana Oats Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 15g | 30% |
| Fat | 10.5g | 16% |
| Carbs | 81.3g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Makhana Oats Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Makhana Oats Bowl
How many calories are in Makhana Oats Bowl?
A full serving of Makhana Oats Bowl contains approximately 444 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 138.8 kcal.
Is Makhana Oats Bowl good for weight loss?
Makhana Oats Bowl has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Makhana Oats Bowl?
A serving of Makhana Oats Bowl provides about 15g of protein from a total serving weight of 320g. That is 4.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Makhana Oats Bowl calories?
The easiest way to track Makhana Oats Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Makhana Oats Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Makhana Date Milk | 420g | 629.0 | 23.9g | +185 kcal, more protein |
| Makhana Date Milk | 300g | 444.0 | 18.3g | +0 kcal, more protein |
| Oatmeal with Dates | 260g | 296.0 | 6.5g | -148 kcal, less protein |
| Banana Shake | 672g | 836.0 | 40g | +392 kcal, more protein |
| Roasted Makhana | 150g | 210.0 | 6g | -234 kcal, less protein |