How many calories are in Oatmeal with Dates?
Oatmeal with Dates contains 296 calories per serving (15% of the 2,000 kcal daily value), with 3.4g fat, 66g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Dates
Nutritional value of Oatmeal with Dates per 100 grams
What's inside Oatmeal with Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (cooked, rolled oats in water) | 200g | 65 kcal | 2.5g | 1.5g | 11g |
| dates (pitted, chopped, Medjool) | 60g | 276.7 kcal | 2.5g | 0.7g | 73.3g |
Where do the calories in Oatmeal with Dates come from
How Oatmeal with Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 6.5g | 13% |
| Fat | 3.4g | 5% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Dates
How many calories are in Oatmeal with Dates?
A full serving of Oatmeal with Dates contains approximately 296 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 113.8 kcal.
Is Oatmeal with Dates good for weight loss?
Oatmeal with Dates has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Dates?
A serving of Oatmeal with Dates provides about 6.5g of protein from a total serving weight of 260g. That is 2.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Dates calories?
The easiest way to track Oatmeal with Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Makhana Oats Bowl | 320g | 444.0 | 15g | +148 kcal, more protein |
| Oatmeal with Fruit | 210g | 290.0 | 6.5g | -6 kcal, same protein |
| Sweet Potato and Dates | 196g | 240.0 | 3.5g | -56 kcal, less protein |
| Date Nut Oat Cake | 180g | 622.0 | 17g | +326 kcal, more protein |
| Oat Porridge Bowl | 405g | 690.0 | 20g | +394 kcal, more protein |