How many calories are in Makhana Date Milk?
Makhana Date Milk contains 444 calories per serving (22% of the 2,000 kcal daily value), with 14.4g fat, 73.6g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Makhana Date Milk
Nutritional value of Makhana Date Milk per 100 grams
What's inside Makhana Date Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk (whole) | 220g | 70 kcal | 5g | 3g | 9g |
| Chopped dates | 40g | 350 kcal | 2.5g | 2g | 87.5g |
| Makhana / roasted fox nuts | 35g | 371.4 kcal | 18g | 20g | 40g |
| No added fat | 0g | 0 kcal | 0g | 0g | 0g |
| Sugar or sweetener equivalent (granulated) | 5g | 400 kcal | 0g | 0g | 96g |
Where do the calories in Makhana Date Milk come from
How Makhana Date Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 18.3g | 37% |
| Fat | 14.4g | 22% |
| Carbs | 73.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Makhana Date Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Makhana Date Milk
How many calories are in Makhana Date Milk?
A full serving of Makhana Date Milk contains approximately 444 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 148 kcal.
Is Makhana Date Milk good for weight loss?
Makhana Date Milk has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Makhana Date Milk?
A serving of Makhana Date Milk provides about 18.3g of protein from a total serving weight of 300g. That is 6.1g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Makhana Date Milk calories?
The easiest way to track Makhana Date Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Makhana Date Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Makhana Date Milk | 420g | 629.0 | 23.9g | +185 kcal, more protein |
| Makhana Oats Bowl | 320g | 444.0 | 15g | +0 kcal, less protein |
| Banana Shake | 672g | 836.0 | 40g | +392 kcal, more protein |
| Roasted Makhana | 150g | 210.0 | 6g | -234 kcal, less protein |
| Makhana | 150g | 210.0 | 6g | -234 kcal, less protein |