How many calories are in Mediterranean Breakfast?
Mediterranean Breakfast contains 395 calories per serving (20% of the 2,000 kcal daily value), with 11.5g fat, 52g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mediterranean Breakfast
Nutritional value of Mediterranean Breakfast per 100 grams
What's inside Mediterranean Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (lavash or similar) | 150g | 160 kcal | 4.7g | 2g | 26.7g |
| scrambled eggs with tomato | 80g | 150 kcal | 10g | 10g | 6.3g |
| cooked stewed tomatoes | 70g | 50 kcal | 1.4g | 0.7g | 10g |
Where do the calories in Mediterranean Breakfast come from
How Mediterranean Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 16g | 32% |
| Fat | 11.5g | 18% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mediterranean Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mediterranean Breakfast
How many calories are in Mediterranean Breakfast?
A full serving of Mediterranean Breakfast contains approximately 395 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 131.7 kcal.
Is Mediterranean Breakfast good for weight loss?
Mediterranean Breakfast has a low calorie density at 131.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mediterranean Breakfast?
A serving of Mediterranean Breakfast provides about 16g of protein from a total serving weight of 300g. That is 5.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Mediterranean Breakfast calories?
The easiest way to track Mediterranean Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mediterranean Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Vegetable Stew | 200g | 230.0 | 15g | -165 kcal, less protein |
| Eggs with veggies and feta | 340g | 352.0 | 22g | -43 kcal, more protein |
| Scrambled Eggs with Tomatoes | 120g | 180.0 | 12g | -215 kcal, less protein |
| Eggs and Tomatoes | 250g | 243.0 | 18.9g | -152 kcal, more protein |
| Eggs with Tea | 120g | 180.0 | 12g | -215 kcal, less protein |