How many calories are in Scrambled Eggs with Vegetable Stew?
Scrambled Eggs with Vegetable Stew contains 230 calories per serving (12% of the 2,000 kcal daily value), with 12.5g fat, 22g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Vegetable Stew
Nutritional value of Scrambled Eggs with Vegetable Stew per 100 grams
What's inside Scrambled Eggs with Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 11.7g | 10g | 8.3g |
| vegetable stew (tomato-based with zucchini and carrots) | 80g | 62.5 kcal | 1.3g | 0.6g | 15g |
Where do the calories in Scrambled Eggs with Vegetable Stew come from
How Scrambled Eggs with Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15g | 30% |
| Fat | 12.5g | 19% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Vegetable Stew
How many calories are in Scrambled Eggs with Vegetable Stew?
A full serving of Scrambled Eggs with Vegetable Stew contains approximately 230 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 115 kcal.
Is Scrambled Eggs with Vegetable Stew good for weight loss?
Scrambled Eggs with Vegetable Stew has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs with Vegetable Stew?
A serving of Scrambled Eggs with Vegetable Stew provides about 15g of protein from a total serving weight of 200g. That is 7.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Vegetable Stew calories?
The easiest way to track Scrambled Eggs with Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Potatoes | 150g | 225.0 | 15g | -5 kcal, same protein |
| Scrambled eggs with bread | 220g | 330.0 | 18g | +100 kcal, more protein |
| Scrambled Eggs with Veggies | 150g | 210.0 | 14g | -20 kcal, less protein |
| Scrambled Eggs with Bread | 120g | 144.0 | 12g | -86 kcal, less protein |
| Scrambled Eggs with Veggies | 300g | 452.0 | 32g | +222 kcal, more protein |