How many calories are in Cooked Plantain?
Cooked Plantain contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.1g fat, 21g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Plantain
Nutritional value of Cooked Plantain per 100 grams
What's inside Cooked Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Plantain | 50g | 180 kcal | 2g | 0.2g | 42g |
Where do the calories in Cooked Plantain come from
How Cooked Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Plantain
How many calories are in Cooked Plantain?
A full serving of Cooked Plantain contains approximately 90 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 180 kcal.
Is Cooked Plantain good for weight loss?
Cooked Plantain has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Plantain?
A serving of Cooked Plantain provides about 1g of protein from a total serving weight of 50g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Plantain calories?
The easiest way to track Cooked Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Plantains | 150g | 240.0 | 2g | +150 kcal, more protein |
| Roasted Plantain | 150g | 180.0 | 1.5g | +90 kcal, more protein |
| Roasted Plantain | 80g | 90.0 | 1g | +0 kcal, same protein |
| Boiled Plantain | 100g | 122.0 | 1.3g | +32 kcal, more protein |
| Boiled Plantain with Cinnamon | 150g | 82.5 | 1.3g | -7 kcal, more protein |