How many calories are in Roasted Plantain?
Roasted Plantain contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.1g fat, 21g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Plantain
Nutritional value of Roasted Plantain per 100 grams
What's inside Roasted Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Plantain | 80g | 112.5 kcal | 1.3g | 0.1g | 26.3g |
Where do the calories in Roasted Plantain come from
How Roasted Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Plantain
How many calories are in Roasted Plantain?
A full serving of Roasted Plantain contains approximately 90 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 112.5 kcal.
Is Roasted Plantain good for weight loss?
Roasted Plantain has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Plantain?
A serving of Roasted Plantain provides about 1g of protein from a total serving weight of 80g. That is 1.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Plantain calories?
The easiest way to track Roasted Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Plantain | 150g | 180.0 | 1.5g | +90 kcal, more protein |
| Roasted Plantains | 200g | 180.0 | 2g | +90 kcal, more protein |
| Roasted plantain | 160g | 192.0 | 1.6g | +102 kcal, more protein |
| Grilled Plantains | 150g | 240.0 | 2g | +150 kcal, more protein |
| Cooked Plantain | 50g | 90.0 | 1g | +0 kcal, same protein |