How many calories are in Spaghetti with cottage cheese?
Spaghetti with cottage cheese contains 450 calories per serving (23% of the 2,000 kcal daily value), with 10.2g fat, 62g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with cottage cheese
Nutritional value of Spaghetti with cottage cheese per 100 grams
What's inside Spaghetti with cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti | 180g | 150 kcal | 5g | 0.8g | 31.1g |
| ground beef (cooked) | 50g | 220 kcal | 20g | 16g | 0g |
| tomato sauce | 40g | 100 kcal | 2.5g | 1.3g | 7.5g |
| cottage cheese | 30g | 100 kcal | 13.3g | 0.7g | 10g |
Where do the calories in Spaghetti with cottage cheese come from
How Spaghetti with cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 24g | 48% |
| Fat | 10.2g | 16% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with cottage cheese
How many calories are in Spaghetti with cottage cheese?
A full serving of Spaghetti with cottage cheese contains approximately 450 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 150 kcal.
Is Spaghetti with cottage cheese good for weight loss?
Spaghetti with cottage cheese has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti with cottage cheese?
A serving of Spaghetti with cottage cheese provides about 24g of protein from a total serving weight of 300g. That is 8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with cottage cheese calories?
The easiest way to track Spaghetti with cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with Meat Sauce | 330g | 525.0 | 29.5g | +75 kcal, more protein |
| Pasta with mince | 350g | 482.0 | 31g | +32 kcal, more protein |
| Spaghetti Bolognese | 390g | 570.0 | 34g | +120 kcal, more protein |
| Beef Bolognese | 340g | 525.0 | 35.5g | +75 kcal, more protein |
| Spaghetti with Meat Sauce | 200g | 330.0 | 17g | -120 kcal, less protein |