How many calories are in Pasta with mince?
Pasta with mince contains 482 calories per serving (24% of the 2,000 kcal daily value), with 19g fat, 42g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with mince
Nutritional value of Pasta with mince per 100 grams
What's inside Pasta with mince
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta (penne-like) | 129g | 138.8 kcal | 4.7g | 1.6g | 24.8g |
| ground beef (cooked, 15% fat) | 89g | 198.9 kcal | 16.9g | 13.5g | 0g |
| tomato-based sauce (seasoned) | 48g | 75 kcal | 2.1g | 0g | 12.5g |
| cottage cheese (curd) 4% fat | 80g | 98.8 kcal | 11.3g | 3.8g | 3.8g |
| cooking oil (residual) | 4g | 275 kcal | 0g | 25g | 0g |
Where do the calories in Pasta with mince come from
How Pasta with mince fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 31g | 62% |
| Fat | 19g | 29% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with mince
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with mince
How many calories are in Pasta with mince?
A full serving of Pasta with mince contains approximately 482 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 137.7 kcal.
Is Pasta with mince good for weight loss?
Pasta with mince has a low calorie density at 137.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with mince?
A serving of Pasta with mince provides about 31g of protein from a total serving weight of 350g. That is 8.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with mince calories?
The easiest way to track Pasta with mince is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with mince compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with cottage cheese | 300g | 450.0 | 24g | -32 kcal, less protein |
| Beef Bolognese | 340g | 525.0 | 35.5g | +43 kcal, more protein |
| sauced pasta | 415g | 664.0 | 17.7g | +182 kcal, less protein |
| Pasta with Ground Beef | 250g | 460.0 | 33g | -22 kcal, more protein |
| Pasta with Cheese | 335g | 508.5 | 38g | +26 kcal, more protein |