How many calories are in Beef Bolognese?
Beef Bolognese contains 525 calories per serving (26% of the 2,000 kcal daily value), with 33.2g fat, 21.5g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Bolognese
Nutritional value of Beef Bolognese per 100 grams
What's inside Beef Bolognese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground beef (80/20) | 150g | 250 kcal | 17.3g | 20g | 0g |
| Tomato sauce | 100g | 40 kcal | 1.5g | 0.5g | 8g |
| Cottage cheese | 50g | 100 kcal | 12g | 4.4g | 3g |
| Pasta pieces | 40g | 150 kcal | 5g | 1.3g | 30g |
Where do the calories in Beef Bolognese come from
How Beef Bolognese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 35.5g | 71% |
| Fat | 33.2g | 51% |
| Carbs | 21.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Bolognese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Bolognese
How many calories are in Beef Bolognese?
A full serving of Beef Bolognese contains approximately 525 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 154.4 kcal.
Is Beef Bolognese good for weight loss?
Beef Bolognese has a moderate calorie density at 154.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Bolognese?
A serving of Beef Bolognese provides about 35.5g of protein from a total serving weight of 340g. That is 10.4g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Beef Bolognese calories?
The easiest way to track Beef Bolognese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Bolognese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with cottage cheese | 300g | 450.0 | 24g | -75 kcal, less protein |
| Pasta with mince | 350g | 482.0 | 31g | -43 kcal, less protein |
| Spaghetti Bolognese | 301g | 504.0 | 23g | -21 kcal, less protein |
| Minced Beef with Cottage Cheese | 300g | 427.0 | 26g | -98 kcal, less protein |
| Creamy Chicken Penne | 395g | 651.0 | 45g | +126 kcal, more protein |