How many calories are in Indian Snack Plate?
Indian Snack Plate contains 600 calories per serving (30% of the 2,000 kcal daily value), with 23g fat, 74g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Plate
Nutritional value of Indian Snack Plate per 100 grams
What's inside Indian Snack Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 50g | 380 kcal | 8g | 6g | 70g |
| fried chickpea flour dumplings (pakoras) | 30g | 400 kcal | 16.7g | 23.3g | 33.3g |
| herbed chickpea flour flatbread pieces (thepla) | 20g | 550 kcal | 20g | 15g | 75g |
| roasted peanuts | 15g | 600 kcal | 26.7g | 46.7g | 13.3g |
| chai tea with milk and sugar | 150g | 60 kcal | 2g | 2g | 8g |
Where do the calories in Indian Snack Plate come from
How Indian Snack Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 20g | 40% |
| Fat | 23g | 35% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Plate
How many calories are in Indian Snack Plate?
A full serving of Indian Snack Plate contains approximately 600 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 226.4 kcal.
Is Indian Snack Plate good for weight loss?
Indian Snack Plate has a moderate calorie density at 226.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Snack Plate?
A serving of Indian Snack Plate provides about 20g of protein from a total serving weight of 265g. That is 7.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Plate calories?
The easiest way to track Indian Snack Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha meal | 850g | 1214.0 | 28g | +614 kcal, more protein |
| Chickpea Salad with Chutney and Chai | 350g | 450.0 | 17g | -150 kcal, less protein |
| Indian Thali Meal | 720g | 845.0 | 27.2g | +245 kcal, more protein |
| Puri with Chana Masala | 320g | 610.0 | 17g | +10 kcal, less protein |
| Indian Snack Mix | 70g | 293.0 | 7g | -307 kcal, less protein |