How many calories are in Chickpea Salad with Chutney and Chai?
Chickpea Salad with Chutney and Chai contains 450 calories per serving (23% of the 2,000 kcal daily value), with 16g fat, 58g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chickpea Salad with Chutney and Chai
Nutritional value of Chickpea Salad with Chutney and Chai per 100 grams
What's inside Chickpea Salad with Chutney and Chai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas and black chickpeas mix cooked with spices and vegetables | 150g | 160 kcal | 8g | 2g | 26.7g |
| green chutney (coriander, mint, yogurt, spices) | 50g | 180 kcal | 4g | 16g | 6g |
| chai tea with milk and sugar | 150g | 80 kcal | 2g | 3.3g | 10g |
Where do the calories in Chickpea Salad with Chutney and Chai come from
How Chickpea Salad with Chutney and Chai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Salad with Chutney and Chai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Salad with Chutney and Chai
How many calories are in Chickpea Salad with Chutney and Chai?
A full serving of Chickpea Salad with Chutney and Chai contains approximately 450 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 128.6 kcal.
Is Chickpea Salad with Chutney and Chai good for weight loss?
Chickpea Salad with Chutney and Chai has a low calorie density at 128.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Salad with Chutney and Chai?
A serving of Chickpea Salad with Chutney and Chai provides about 17g of protein from a total serving weight of 350g. That is 4.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Salad with Chutney and Chai calories?
The easiest way to track Chickpea Salad with Chutney and Chai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Salad with Chutney and Chai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pulao Meal | 440g | 0.0 | 0g | -450 kcal, less protein |
| Roti & Chutney with Tea | 260g | 300.0 | 9g | -150 kcal, less protein |
| Spiced Rice with Chickpeas and Tea | 500g | 570.0 | 18g | +120 kcal, more protein |
| Spinach Paratha & Chai | 300g | 507.0 | 14.5g | +57 kcal, less protein |
| Tea with Roasted Chickpeas | 230g | 120.0 | 6g | -330 kcal, less protein |